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Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts Recipe

Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts Recipe

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Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts

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Ingredients:

Serving

1/3 cup extra virgin olive oil
3 medium carrots , cut into 1-1/2-inch thick circles
1 1/2 cups brussels sprouts, halved
4 cups red bliss potatoes , cut into 1-1/2-inch thick slices
3 medium parsnips , cut into 1-1/2-inch thick slices
1 cup sweet potato , cut into 1-1/2-inch thick slices
1 tbsp dried oregano
1 tbsp dried rosemary
1 tsp dried thyme
1 tsp dried basil
1/4 tsp sea salt
2 tbsp black pepper

Directions:

Preheat the oven to 400 degrees F.
Grease an 11 x 7 baking sheet with extra virgin olive oil.
Place the vegetables in the baking sheet and add the dried herbs, salt and pepper.
Toss well, evenly coating all the vegetables with the seasonings and oil.
Add more oil if the vegetables seem dry.
Spread the vegetables evenly on a large baking sheet.
Place on the middle rack in the oven and bake for 35 to 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.41 Kcal (1308 kJ)
Calories from fat	118.81 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Sodium	136.93mg	6%
Potassium	1132.68mg	24%
Total Carbs	46.5g	15%
Sugars	4.48g	18%
Dietary Fiber	6.75g	27%
Protein	6.48g	13%
Vitamin C	57.7mg	96%
Vitamin A	0.5mg	18%
Iron	162.2mg	901%
Calcium	83.8mg	8%

Amount Per 100 g
Calories	125.32 Kcal (525 kJ)
Calories from fat	47.66 Kcal
		% Daily Value*
Total Fat	5.3g	20%
Sodium	54.93mg	6%
Potassium	454.35mg	24%
Total Carbs	18.65g	15%
Sugars	1.8g	18%
Dietary Fiber	2.71g	27%
Protein	2.6g	13%
Vitamin C	23.1mg	96%
Vitamin A	0.2mg	18%
Iron	65.1mg	901%
Calcium	33.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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