Vegetarian Pasta Sauce Recipe

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Ingredients:

Serving

2 tsp olive oil
1 small onion, diced
1 (26 oz) can diced tomatoes ( puree in the can with an immersion blender if you like the sauce smooth. leave chunky or mash slight)
1 (10 oz) can vegan condensed tomato soup
1/4 cup water
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp onion powder
1/2 tsp garlic salt
1/4 tsp powdered rosemary
1/2 tsp italian seasoning
1/4 cup red wine
2 tbsp textured vegetable protein ( tvp)

Directions:

Saute the onion in the oil.
Add all other ingredients in the order listed, with the TVP last.
Simmer until onions are soft and/or the desired texture for the sauce is achieved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.5 Kcal (291 kJ)
Calories from fat	22.62 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Sodium	360.23mg	15%
Potassium	242.63mg	5%
Total Carbs	5.72g	2%
Sugars	2.68g	11%
Dietary Fiber	1.9g	8%
Protein	3.86g	8%
Vitamin C	3.1mg	5%
Iron	0.1mg	0%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	95.63 Kcal (400 kJ)
Calories from fat	31.12 Kcal
		% Daily Value*
Total Fat	3.46g	4%
Sodium	495.65mg	15%
Potassium	333.84mg	5%
Total Carbs	7.87g	2%
Sugars	3.69g	11%
Dietary Fiber	2.61g	8%
Protein	5.31g	8%
Vitamin C	4.3mg	5%
Iron	0.1mg	0%
Calcium	40mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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