Directions:
- Using a food processor or a box grater, grate the potato and onion on the large hole into a bowl. Using your hands, squeeze out the excess liquid and place the dry potato onion mixture in a bowl. Add the egg, parsley, flour, breadcrumbs, thyme, lemon juice and seasonings. Mix well. Heat 1/2 cup of oil in a heavy skillet. Add 1/2 cup mounds of potato mixture to the hot oil, and flatten down to a 3/4-inch thick pancake. Turn heat to medium. Cook for 5 minutes on each side, or until crispy and golden. Serve with the applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.2 Kcal (248 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 87.16mg | 4% | |
| Potassium | 61.76mg | 1% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.44 Kcal (475 kJ) | ||
| Calories from fat | 28.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 3% | |
|---|---|---|---|
| Cholesterol | 78.41mg | 14% | |
| Sodium | 167.01mg | 4% | |
| Potassium | 118.34mg | 1% | |
| Total Carbs | 17.63g | 3% | |
| Sugars | 1.27g | 3% | |
| Dietary Fiber | 1.69g | 4% | |
| Protein | 4.06g | 4% | |
| Vitamin C | 5.1mg | 4% | |
| Iron | 1.1mg | 3% | |
| Calcium | 43.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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