Potato,Onion and Tomatoes, Italian Style Recipe

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Potato,Onion and Tomatoes, Italian Style
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Peel and wash potatoes,slice into thin slices.
  3. Put potatoes in bowl together with onions, tomatoes, cheese, oregano and salt and pepper,toss together with the water.
  4. Coat a shallow baking dish with olive oil, place the contents of bowl onto baking dish and pour a liitle more olive oil over them.
  5. Bake 1 hour uncovered, turning every 20 minutes.
  6. Sprinkle with chopped basil in last ten mins of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.18 Kcal (1801 kJ)
Calories from fat 71.96 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 30.76mg 10%
Sodium 534mg 22%
Potassium 1396.24mg 30%
Total Carbs 74.23g 25%
Sugars 18.49g 74%
Dietary Fiber 11.89g 48%
Protein 17.36g 35%
Vitamin C 23.7mg 39%
Vitamin A 3.1mg 104%
Iron 3.5mg 19%
Calcium 439.6mg 44%
Amount Per 100 g
Calories 83.84 Kcal (351 kJ)
Calories from fat 14.02 Kcal
% Daily Value*
Total Fat 1.56g 12%
Cholesterol 5.99mg 10%
Sodium 104.07mg 22%
Potassium 272.12mg 30%
Total Carbs 14.47g 25%
Sugars 3.6g 74%
Dietary Fiber 2.32g 48%
Protein 3.38g 35%
Vitamin C 4.6mg 39%
Vitamin A 0.6mg 104%
Iron 0.7mg 19%
Calcium 85.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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