Italian Sausage and Peppers Recipe

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Italian Sausage and Peppers
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Ingredients:

Directions:

  1. 2 tbsp olive oil in skillet
  2. Slice lengthwise onion and pepers, add to skillet
  3. Add salt pepper, basil and oregano.
  4. Saute under vegetables are tender.
  5. Bring sausage to boil in unsalted water, and cook 10 minutes, halfway through pierce sasauag eiwht fook to reduce fat in meat.
  6. Drain, slice and put into skillet with vegetables.
  7. Add chopped tomotos, mushrooms, and tomoto sauce, simmer at medium for 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1603.69 Kcal (6714 kJ)
Calories from fat 631.13 Kcal
% Daily Value*
Total Fat 70.13g 108%
Cholesterol 240.36mg 80%
Sodium 14356.3mg 598%
Potassium 3514.27mg 75%
Total Carbs 165.12g 55%
Sugars 83.91g 336%
Dietary Fiber 24.5g 98%
Protein 77.78g 156%
Vitamin C 551.4mg 919%
Vitamin A 8.9mg 296%
Iron 203.2mg 1129%
Calcium 307mg 31%
Amount Per 100 g
Calories 93.36 Kcal (391 kJ)
Calories from fat 36.74 Kcal
% Daily Value*
Total Fat 4.08g 108%
Cholesterol 13.99mg 80%
Sodium 835.76mg 598%
Potassium 204.59mg 75%
Total Carbs 9.61g 55%
Sugars 4.88g 336%
Dietary Fiber 1.43g 98%
Protein 4.53g 156%
Vitamin C 32.1mg 919%
Vitamin A 0.5mg 296%
Iron 11.8mg 1129%
Calcium 17.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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