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Pan-fried Okra, Onion, and Tomatoes Recipe

Pan-fried Okra, Onion, and Tomatoes Recipe

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Ingredients:

Serving

2 lb fresh okra
1/2 cup vegetable oil
1 medium-size red onion, thinly sliced
2 large tomatoes, seeded and thinly sliced
2 tbsp lime juice
1 1/2 tsp salt
1 1/2 tsp pepper
1 tsp chicken bouillon granules

Directions:

Cut okra in half lengthwise.
Pour 1/4 cup oil into a large skillet over medium-high heat. Cook okra in hot oil, in batches, 6 minutes or until browned, turning occasionally. Remove from skillet, and drain well on paper towels. Repeat with remaining okra, adding remaining 1/4 cup oil as needed. Cool.
Stir together onion and next 5 ingredients in a large bowl; Add okra, tossing to coat. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1370.11 Kcal (5736 kJ)
Calories from fat	984.45 Kcal
		% Daily Value*
Total Fat	109.38g	168%
Cholesterol	0.26mg	0%
Sodium	4053.12mg	169%
Potassium	3824mg	81%
Total Carbs	92.98g	31%
Sugars	25.38g	102%
Dietary Fiber	33.91g	136%
Protein	23.57g	47%
Vitamin C	276.5mg	461%
Iron	9.4mg	52%
Calcium	830.9mg	83%

Amount Per 100 g
Calories	89.24 Kcal (374 kJ)
Calories from fat	64.12 Kcal
		% Daily Value*
Total Fat	7.12g	168%
Cholesterol	0.02mg	0%
Sodium	264mg	169%
Potassium	249.08mg	81%
Total Carbs	6.06g	31%
Sugars	1.65g	102%
Dietary Fiber	2.21g	136%
Protein	1.53g	47%
Vitamin C	18mg	461%
Iron	0.6mg	52%
Calcium	54.1mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.7

Points
38

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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