Directions:
- Preheat oven to 450 degrees.
- Grease baking dish and place it in the oven for 5 minutes.
- Soak potatoes and onion in cold water.
- Combine all ingredients including drained potatoes and onions in blender or food processor and mix until smooth.
- Take baking dish out of the oven and immediately pour mixture into the hot dish and bake at 450 degrees for 1/2 hour.
- Reduce to 350 degrees and bake for an additional 1/2 hour.
- For a larger quantity, double the recipe, remove the dish from the oven, pour the second mixture over the first, replace the dish in the oven and continue baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.54 Kcal (1262 kJ) | ||
| Calories from fat | 189.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 32% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 678.15mg | 28% | |
| Potassium | 425.26mg | 9% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.45 Kcal (689 kJ) | ||
| Calories from fat | 103.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 32% | |
|---|---|---|---|
| Cholesterol | 59.51mg | 36% | |
| Sodium | 369.85mg | 28% | |
| Potassium | 231.93mg | 9% | |
| Total Carbs | 12.66g | 8% | |
| Sugars | 2.93g | 21% | |
| Dietary Fiber | 2.02g | 15% | |
| Protein | 3.35g | 12% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 0.9mg | 9% | |
| Calcium | 30.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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