German Sauerkraut and Potato Balls Recipe

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German Sauerkraut and Potato Balls
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Ingredients:

Directions:

  1. Place potatoes in a medium sized saucepan and cover with water; salt lightly.
  2. Bring to a boil over medium heat and cook until fork-tender; drain.
  3. Place potatoes in a large bowl and mash; then allow to cool for 5-10 minutes.
  4. Stir onions, drained sauerkraut, egg, salt, pepper, caraway, flour, and breadcrumbs into potatoes, forming a thick mixture.
  5. Pour some flour in a small bowl; do likewise to some bread crumbs.
  6. Beat 2 eggs in a small bowl also, set aside (Add more egg later if necessary).
  7. Heat deep fryer or oil (several inches deep in a frying skillet) to a temperature of 350 degrees.
  8. Take heaping tablespoonfuls of the potato mixture and roll in flour.
  9. Then coat with egg, then roll in bread crumbs.
  10. Do the same with several others.
  11. Fry balls (which should be the size of large meatballs) in small batches for 2-4 minutes or until golden brown.
  12. Drain on paper toweling, and serve hot.
  13. Makes 25 extra-large balls, or enough to serve about 6 people.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.48 Kcal (890 kJ)
Calories from fat 13.28 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 40.92mg 14%
Sodium 462.8mg 19%
Potassium 511.34mg 11%
Total Carbs 43.51g 15%
Sugars 6.43g 26%
Dietary Fiber 5.21g 21%
Protein 6.27g 13%
Vitamin C 4.9mg 8%
Vitamin A 1.3mg 43%
Iron 2mg 11%
Calcium 62mg 6%
Amount Per 100 g
Calories 105.32 Kcal (441 kJ)
Calories from fat 6.58 Kcal
% Daily Value*
Total Fat 0.73g 2%
Cholesterol 20.28mg 14%
Sodium 229.39mg 19%
Potassium 253.44mg 11%
Total Carbs 21.57g 15%
Sugars 3.19g 26%
Dietary Fiber 2.58g 21%
Protein 3.11g 13%
Vitamin C 2.4mg 8%
Vitamin A 0.6mg 43%
Iron 1mg 11%
Calcium 30.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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