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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

960Calories

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How many calories should you eat?

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lbs

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Amount Per 2.25 cup
Calories	959.85 Kcal (4019 kJ)
Calories from fat	115.91 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Saturated Fat	2.92g	15%
Sodium	1778.76mg	74%
Potassium	476.28mg	10%
Total Carbs	174.91g	58%
Sugars	15.07g	60%
Dietary Fiber	10.94g	44%
Protein	32.44g	65%
Iron	11.7mg	65%
Calcium	444.7mg	44%

Water			15.8193g
Ash			6.9741g
Magnesium			104.49mg
Phosphorus			400.95mg
Zinc			3.5235mg
Copper			0.6318mg
Manganese			2.2356mg
Selenium			61.236µg
Thiamine			2.3571mg
Riboflavin			0.972mg
Niacin			16.1109mg
Pantothenic Acid			1.3365mg
Vitamin B6			0.2916mg
Total Folate			260.01µg
Folic Acid			199.26µg
Food Folate			60.75µg
Folate DFE			398.52µg
Total Choline			35.478mg
Vitamin B12			0.8505µg
Vitamin E			0.1944mg
Vitamin K			16.038µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.5, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 960 calories

Let's Burn 960 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (960 calories) 243 g

Cal: 48 %
Fat: 19.8 %
Carb: 58.3 %
Prot: 64.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (12.4%)
Protein (13.5%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 960 calories

Let's Burn 960 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 960 calories

Let's Burn 960 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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