Directions:
- Combine all ingredients except oil. Turn onto a floured board and knead until smooth. Roll out like a large sausage. Cut into 10 slices.
- Heat oil and fry each slice until browned on both sides. Serve with butter for breakfast.
- Tasty variations:.
- Replace ham with:.
- 1 cup cooked and diced chicken.
- 4 slices bacon, diced and lightly cooked.
- 3 tbsp grated Cheddar cheese.
- Replace mushrooms with:.
- 1 tomato, finely chopped.
- 1/2 green pepper, seeded and diced.
- 3 tbsp corn kernels, drained.
- Replace onion with:.
- 2 green onions, thinly sliced.
- 1 tbsp chopped fresh chives or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.4 Kcal (1203 kJ) | ||
| Calories from fat | 84.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 18% | |
| Sodium | 401.79mg | 17% | |
| Potassium | 688.81mg | 15% | |
| Total Carbs | 42.67g | 14% | |
| Sugars | 13.84g | 55% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 1.5mg | 48% | |
| Iron | 2.4mg | 13% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.3 Kcal (550 kJ) | ||
| Calories from fat | 38.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 14% | |
|---|---|---|---|
| Cholesterol | 24.51mg | 18% | |
| Sodium | 183.56mg | 17% | |
| Potassium | 314.68mg | 15% | |
| Total Carbs | 19.5g | 14% | |
| Sugars | 6.32g | 55% | |
| Dietary Fiber | 1.93g | 17% | |
| Protein | 3.79g | 17% | |
| Vitamin C | 6.6mg | 24% | |
| Vitamin A | 0.7mg | 48% | |
| Iron | 1.1mg | 13% | |
| Calcium | 38.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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