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Potato Encrusted Grouper With Bruschetta and White Wine #5FIX Recipe

Potato Encrusted Grouper With Bruschetta and White Wine #5FIX Recipe

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Potato Encrusted Grouper With Bruschetta and White Wine #5FIX

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Ingredients:

Serving

1 cup simply potatoes shredded hash browns
4 fish fillets
1/2 cup tomato bruschetta topping
1 cup white wine
2 tbsp butter

Directions:

Thaw fish if frozen. Remove fish from fridge and bring to room temperature.
Preheat oven to 375 degrees.
Pat dry portions of fish, firmly press 1/4 C of simply potatoes shredded hash brown on flat side of fish.
In 12 inch oven ready frying pan, sauté fish, potato side down in hot pan. Crisp hash brown potato crusted filets for 2-3 min till golden. Flip fish in pan and remove pan with fish in it from heat. Place oven ready fry pan with fish into 375 degree oven for 3-5 min or till opaque. This will depend on thickness of fish.
Remove pan from oven( pan will be hot) and place on burner. Burner will not be on.
Remove fish from pan and place on paper towel plated plate, still potato side up. Turn on burner to med high, add 1 C white wine and 1/2 C bruschetta. Reduce for 3-5 min till 1/4 sauce has evaporated. Turn off heat and whisk in 2 T butter till melted. Plate 4 portions of fish and top each with 1/4 C of prepared sauce.
Serve with crusty bread and your favorite salad. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.55 Kcal (735 kJ)
Calories from fat	93.4 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	10.18mg	3%
Sodium	141.65mg	6%
Potassium	240.69mg	5%
Total Carbs	9.66g	3%
Sugars	0.75g	3%
Dietary Fiber	1.64g	7%
Protein	5.21g	10%
Vitamin C	3.6mg	6%
Iron	0.9mg	5%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	149.75 Kcal (627 kJ)
Calories from fat	79.67 Kcal
		% Daily Value*
Total Fat	8.85g	16%
Cholesterol	8.68mg	3%
Sodium	120.82mg	6%
Potassium	205.31mg	5%
Total Carbs	8.24g	3%
Sugars	0.64g	3%
Dietary Fiber	1.4g	7%
Protein	4.44g	10%
Vitamin C	3.1mg	6%
Iron	0.8mg	5%
Calcium	24.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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