Crab and White Wine Pasta Recipe

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Crab and White Wine Pasta
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Ingredients:

Directions:

  1. Cook pasta in a large saucepan of salted boiling water according to packet direction and then drain BUT reserving 1/4 cup of cooking water and then return pasta to pan.
  2. Meanwhile heat oil and butter in a large frying pan on medium, until butter is foaming and add tomatoes and garlic and cook for 3 to 4 minutes, until tomatoes begin to soften.
  3. Using back of a spoon, lightly crush tomatoes to release juices and add wine and simmer, stirring occasionalyy, for 15 minutes, until sauce thickens slightly and season with salt and pepper to taste.
  4. Add cream, crabmeat and reserved cooking water and simmer, stirring gently, for 1 to 2 minutes until heated through and then stir through basil.
  5. Add sauce to pasta and gently toss to combine and divide pasta between serving bowls, scatter over parmesan and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.89 Kcal (1846 kJ)
Calories from fat 216.08 Kcal
% Daily Value*
Total Fat 24.01g 37%
Cholesterol 14.71mg 5%
Sodium 375.65mg 16%
Potassium 486.04mg 10%
Total Carbs 32.05g 11%
Sugars 12.63g 51%
Dietary Fiber 3.06g 12%
Protein 15.43g 31%
Vitamin C 23.5mg 39%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 104.5mg 10%
Amount Per 100 g
Calories 108.04 Kcal (452 kJ)
Calories from fat 52.95 Kcal
% Daily Value*
Total Fat 5.88g 37%
Cholesterol 3.6mg 5%
Sodium 92.05mg 16%
Potassium 119.1mg 10%
Total Carbs 7.85g 11%
Sugars 3.1g 51%
Dietary Fiber 0.75g 12%
Protein 3.78g 31%
Vitamin C 5.8mg 39%
Iron 0.5mg 10%
Calcium 25.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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