Directions:
- Cut the fish in serving pieces and lay flat in a dish. Mix oil, wine, lemon juice, salt and pepper. Pour over the fish. Lay slices of onion on top of fish. Let soak for 1 hour. Remove fish and drain on paper towels. Make a batter of flour, milk, egg, salt and pepper. Dip fish into batter, covering all sides. Fry in hot fat and drain on paper before serving. Serve with tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.3 Kcal (939 kJ) | ||
| Calories from fat | 107.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 477.27mg | 20% | |
| Potassium | 298.8mg | 6% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 243.31 Kcal (1019 kJ) | ||
| Calories from fat | 117.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 18% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 5% | |
| Sodium | 517.72mg | 20% | |
| Potassium | 324.13mg | 6% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 4.08g | 15% | |
| Protein | 12.38g | 23% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 9% | |
| Calcium | 109.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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