Directions:
- Preheat oven to 400°;butter a baking dish with 1/2 T butter; sprinkle the bottom of the dish with salt, pepper and 1 tsp shallots.
- Season fillets with salt and pepper; roll each of the fillets, turban-like, as compactly as possible; arrange in dish, seam side down.
- Sprinkle wine and cream over the fish; sprinkle evenly with salt, pepper, bread crumbs, parsley and remaining tsp of shallots.
- Melt remaining T of butter and drizzle over all; bake 20 minutes or until fish are cooked and the crumbs are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.77 Kcal (3068 kJ) | ||
| Calories from fat | 450.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.06g | 77% | |
|---|---|---|---|
| Cholesterol | 43.45mg | 14% | |
| Sodium | 1009.06mg | 42% | |
| Potassium | 1231.33mg | 26% | |
| Total Carbs | 22.04g | 7% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 12.18g | 49% | |
| Protein | 46.47g | 93% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 209.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 284.15 Kcal (1190 kJ) | ||
| Calories from fat | 174.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 77% | |
|---|---|---|---|
| Cholesterol | 16.85mg | 14% | |
| Sodium | 391.29mg | 42% | |
| Potassium | 477.48mg | 26% | |
| Total Carbs | 8.55g | 7% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 4.72g | 49% | |
| Protein | 18.02g | 93% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.6mg | 23% | |
| Calcium | 81.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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