Directions:
- Boil the ham shank until done (when meat is loose on bone). Remove it from the liquid and let it cool.
- Save the liquid and skim any fat from the surface.
- Remove the meat and some of the fat from the bone and put it through a grinder with the potatoes.
- Add the whole wheat and all-purpose flours, baking powder, and salt and pepper.
- Be sure there's enough flour to make a stiff dough.
- Using your hands, gently roll the mixture into dumplings.
- Drop them into the ham liquid, and cook at a slow boil until done (about 35 - 45 minutes).
- Serve the dumplings with butter or gravy on top.
- They are also good with some gooseberry preserves/jam on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.41 Kcal (2275 kJ) | ||
| Calories from fat | 7.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 125.34mg | 5% | |
| Potassium | 957.3mg | 20% | |
| Total Carbs | 120.35g | 40% | |
| Sugars | 12.99g | 52% | |
| Dietary Fiber | 10.43g | 42% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 6.5mg | 36% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.69 Kcal (627 kJ) | ||
| Calories from fat | 2.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 34.53mg | 5% | |
| Potassium | 263.71mg | 20% | |
| Total Carbs | 33.15g | 40% | |
| Sugars | 3.58g | 52% | |
| Dietary Fiber | 2.87g | 42% | |
| Protein | 3.4g | 25% | |
| Vitamin C | 5mg | 30% | |
| Vitamin A | 0.8mg | 91% | |
| Iron | 1.8mg | 36% | |
| Calcium | 30.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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