Directions:
- Cook the potatoes in salted water for 12 minutes until cooked.
- Drain well and mash; beat in the egg, stir in the spring onions and season to taste.
- Shape spoonfuls of the potato into rounds about 1/2 thick on a lightly floured board.
- Melt the butter in a large frying pan and fry the potato cakes in batches for about 5 minutes per side until golden brown, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.72 Kcal (970 kJ) | ||
| Calories from fat | 64.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 57.05mg | 19% | |
| Sodium | 120.05mg | 5% | |
| Potassium | 657.14mg | 14% | |
| Total Carbs | 37.82g | 13% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2.1mg | 12% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.87 Kcal (464 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 11% | |
|---|---|---|---|
| Cholesterol | 27.29mg | 19% | |
| Sodium | 57.44mg | 5% | |
| Potassium | 314.42mg | 14% | |
| Total Carbs | 18.1g | 13% | |
| Sugars | 3.62g | 30% | |
| Dietary Fiber | 2.73g | 23% | |
| Protein | 2.54g | 11% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.9mg | 65% | |
| Iron | 1mg | 12% | |
| Calcium | 31.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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