Sweet Corn Fritters Recipe

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Sweet Corn Fritters
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Ingredients:

Directions:

  1. Bring a saucepan of salted water (1 tsp salt to 1 litre water) to a boil. Add potatoes and cook for 6-8 minutes until soft but not mushy. Drain well; place in a bowl and mash with a fork or potato masher. Allow potatoes to cool slightly.
  2. Add egg and cream, and mix well. Stir in flour, corn and coriander leaves.
  3. In a bowl, using a whisk for electrical beater, beat egg white until soft peaks form. Gently fold egg white into corn mixture and season with salt and pepper.
  4. Warm oil in a frying pan over medium fire. For each fritter, spoon 2 tbsps corn mixture into hot pan. Cook fritters until golden, 2-3 minutes per side. Remove from pan and drain on paper towels. Keep warm in a preheated 110 C oven.
  5. Serve with Thai sweet chilli sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.82 Kcal (1121 kJ)
Calories from fat 92.48 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 31.01mg 10%
Sodium 378.92mg 16%
Potassium 441.3mg 9%
Total Carbs 41.31g 14%
Sugars 9.9g 40%
Dietary Fiber 4.15g 17%
Protein 5.79g 12%
Vitamin C 5.2mg 9%
Vitamin A 0.8mg 28%
Iron 1.3mg 7%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 141.53 Kcal (593 kJ)
Calories from fat 48.87 Kcal
% Daily Value*
Total Fat 5.43g 16%
Cholesterol 16.39mg 10%
Sodium 200.24mg 16%
Potassium 233.21mg 9%
Total Carbs 21.83g 14%
Sugars 5.23g 40%
Dietary Fiber 2.19g 17%
Protein 3.06g 12%
Vitamin C 2.8mg 9%
Vitamin A 0.4mg 28%
Iron 0.7mg 7%
Calcium 30mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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