The Ultimate Salmon in Parchment (Tyler Florence) Recipe

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The Ultimate Salmon in Parchment (Tyler Florence)
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Ingredients
19
Count
Nutrition
506
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Place 2 sheet trays in oven to warm.
  2. To make the curry butter: Combine ingredients in a food processor and pulse until smooth.
  3. To prepare the Salmon and Mussels: Begin by making a seasoning with fennel and coriander seed and salt and pepper. Pound spices in a mortar and pestle, or grind with a coffee grinder, until you have a rough powder.
  4. In a large mixing bowl combine couscous, cilantro, lemon zest and half the spice mix. Stir well to combine, drizzle with olive oil, then divide evenly among 4 large pieces of parchment (big enough to create a folded pocket for the salmon). Nestle into the couscous 1 frozen chicken stock cube for each portion. Top with the piece of salmon and then sprinkle with remaining spice mix. Squeeze lemon juice over the top of each piece of fish and couscous then set 4 mussels around the fish in each packet. Fold over the parchment to create a pocket and trim paper to make a heart shape. Crimp over the edges, working from one end to the other to secure the paper tightly then brush with olive oil so the paper doesn't burn. Carefully transfer the parchment pockets to the hot sheet trays (you will probably need to put 2 per tray) then bake in the oven for 20 to 25 minutes.
  5. When done, the paper will puff up. Cut open tableside with scissors, top with curry butter, and shower with fresh chopped scallions and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.72 Kcal (2117 kJ)
Calories from fat 245.85 Kcal
% Daily Value*
Total Fat 27.32g 42%
Cholesterol 102.81mg 34%
Sodium 1656.07mg 69%
Potassium 582.84mg 12%
Total Carbs 44.25g 15%
Sugars 0.82g 3%
Dietary Fiber 6.28g 25%
Protein 23.01g 46%
Vitamin C 16.8mg 28%
Vitamin A 0.3mg 9%
Iron 5.6mg 31%
Calcium 141.5mg 14%
Amount Per 100 g
Calories 246.32 Kcal (1031 kJ)
Calories from fat 119.75 Kcal
% Daily Value*
Total Fat 13.31g 42%
Cholesterol 50.08mg 34%
Sodium 806.62mg 69%
Potassium 283.88mg 12%
Total Carbs 21.55g 15%
Sugars 0.4g 3%
Dietary Fiber 3.06g 25%
Protein 11.21g 46%
Vitamin C 8.2mg 28%
Vitamin A 0.1mg 9%
Iron 2.7mg 31%
Calcium 68.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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