Directions:
- Combine oil and butter in a large suacepan over medium heat. Add squash, onion and garlic. Cook for about 5 minutes, stirring occasionally, until crisp-tender. Add allspice; cook just a minute more. Add broth. Bring to a boil; cover. Reduce heat to low; simmer for 15 minutes or until squash is tender.
- Process in a food processor until smooth. Return to saucepan; heat until hot. If a thinner soup is preferred, add a little more broth or water. Ladle soup into soup bowls. Garnish, if desired. Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 789.59 Kcal (3306 kJ) | ||
| Calories from fat | 271.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Cholesterol | 58.88mg | 20% | |
| Sodium | 316.78mg | 13% | |
| Potassium | 3465.35mg | 74% | |
| Total Carbs | 120.98g | 40% | |
| Sugars | 22.57g | 90% | |
| Dietary Fiber | 20.61g | 82% | |
| Protein | 24.72g | 49% | |
| Vitamin C | 199.5mg | 332% | |
| Vitamin A | 9.2mg | 307% | |
| Iron | 9.8mg | 54% | |
| Calcium | 483.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 71.4 Kcal (299 kJ) | ||
| Calories from fat | 24.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 46% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 20% | |
| Sodium | 28.65mg | 13% | |
| Potassium | 313.37mg | 74% | |
| Total Carbs | 10.94g | 40% | |
| Sugars | 2.04g | 90% | |
| Dietary Fiber | 1.86g | 82% | |
| Protein | 2.24g | 49% | |
| Vitamin C | 18mg | 332% | |
| Vitamin A | 0.8mg | 307% | |
| Iron | 0.9mg | 54% | |
| Calcium | 43.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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