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Calories in Usda Pork, cured, ham, extra lean and regular, canned, unheated
302Calories
Amount Per 1.5 cup | |||
Calories | 302.4 Kcal (1266 kJ) | ||
Calories from fat | 140.99 Kcal | ||
% Daily Value* | |||
Total Fat | 15.67g | 24% | |
---|---|---|---|
Saturated Fat | 5.15g | 26% | |
Cholesterol | 79.8mg | 27% | |
Sodium | 2679.6mg | 112% | |
Potassium | 701.4mg | 15% | |
Protein | 37.74g | 75% | |
Iron | 1.9mg | 11% | |
Calcium | 12.6mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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