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Potato Bhaji Recipe

Potato Bhaji Recipe

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

1- 1 large potato unpeeled
2- 1 small onion (red) chopped
3- 1 tbsp mustard seeds
4- 1 chilli deseeded and chopped.
5- 1 tsp turmeric
6- salt and pepper
7- 1 tbsp freshly chopped coriander
8- curry leaves ( optional)
9- small piece tomato
10- oil

Directions:

In olive oil cook mustard seeds until the mustard seeds pop. Add curry leaves, chilli, onion and tomato. Fry until onions are light golden. Add turmeric and salt.
Add potatoes after they have been cooked in their skin, peeled and chopped. Mix the ingredients.
Add coriander at the end.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.85 Kcal (757 kJ)
Calories from fat	25 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Sodium	61.47mg	3%
Potassium	1247.53mg	27%
Total Carbs	34.67g	12%
Sugars	13.86g	55%
Dietary Fiber	7.6g	30%
Protein	7.31g	15%
Vitamin C	65.7mg	110%
Vitamin A	0.7mg	22%
Iron	4.1mg	23%
Calcium	127.1mg	13%

Amount Per 100 g
Calories	44.14 Kcal (185 kJ)
Calories from fat	6.1 Kcal
		% Daily Value*
Total Fat	0.68g	4%
Sodium	15mg	3%
Potassium	304.5mg	27%
Total Carbs	8.46g	12%
Sugars	3.38g	55%
Dietary Fiber	1.85g	30%
Protein	1.78g	15%
Vitamin C	16mg	110%
Vitamin A	0.2mg	22%
Iron	1mg	23%
Calcium	31mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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