Directions:
- Heat the oil and saute the onions. When they begin to turn golden, add the garlic and cook for 30 seconds.
- Add all of the ground spices gradually and stir fry for about 1 minute
- Now add the tomato puree, lemon juice, parsley and salt to taste.
- Cut the parboiled potatoes into 1/2 pieces & add to the rest of the ingredients. Stir well to distribute the sauce and add 3/4 cup of water.
- Cook uncovered for about 10 minutes or until the potatoes are tender and the sauce has reduced. (You should add a little extra water if the potatoes look a little dry whilst cooking).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.65 Kcal (1225 kJ) | ||
| Calories from fat | 61.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Sodium | 140.07mg | 6% | |
| Potassium | 914.96mg | 19% | |
| Total Carbs | 54.04g | 18% | |
| Sugars | 11.32g | 45% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 2.8mg | 15% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.85 Kcal (418 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 11% | |
|---|---|---|---|
| Sodium | 47.79mg | 6% | |
| Potassium | 312.18mg | 19% | |
| Total Carbs | 18.44g | 18% | |
| Sugars | 3.86g | 45% | |
| Dietary Fiber | 2.86g | 33% | |
| Protein | 1.87g | 11% | |
| Vitamin C | 3.7mg | 18% | |
| Vitamin A | 0.9mg | 83% | |
| Iron | 0.9mg | 15% | |
| Calcium | 30.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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