Ingredients:
- 2 tsp ginger-garlic paste (if you dont have this and want to make it- great for indian as well as chinese cooking. chop equal q)
- 1/2 tsp nigella seeds (kalonji- optional available at indian stores)
- 1/4 tsp asafetida powder (hing) (optional)
Directions:
- Fry the potatoes till tender.
- Remove from the pan.
- Fry the onion till golden add the ginger garlic paste.
- Add the tumeric, the water, lemon juice then add the chilli powder salt and sugar.
- Let it cook for a couple seconds then add the potatoes.
- Let the potatoes absorb the water and get a little dryish.
- Remove from the fire.
- In a seperate pan heat the oil.
- Add the mustard seeds, cumin seeds and nigella seeds.
- Add the red chillies unbroken.
- When the mustard seeds sputter add the hing and immediately pour over the potatoes.
- Mix together and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.97 Kcal (762 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 101.57mg | 4% | |
| Potassium | 764.54mg | 16% | |
| Total Carbs | 41.78g | 14% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 74.9mg | 125% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 2.4mg | 14% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.53 Kcal (262 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 34.9mg | 4% | |
| Potassium | 262.72mg | 16% | |
| Total Carbs | 14.36g | 14% | |
| Sugars | 3.94g | 46% | |
| Dietary Fiber | 2.25g | 26% | |
| Protein | 1.58g | 9% | |
| Vitamin C | 25.7mg | 125% | |
| Vitamin A | 0.6mg | 54% | |
| Iron | 0.8mg | 14% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Butter Chicken
Onion, chopped, Ginger-garlic paste, Tomatoes, chopped and 14 more.. -
Korean Potatoes
Potatoes, peeled and diced and 7 more.. -
48 Hour Marinated Shrimp
Water, Unpeeled large raw shrimp, Red onions, sliced and 12 more.. -
Overnight Marinated Shrimp
Water, Unpeeled, large fresh shrimp, Red onions, sliced and 12 more.. -
Roasted Vegetable Mix
Potatoes, quartered, Onions, quartered and 11 more.. -
Gooey Angel Food Cake
Sugar, Water, Fresh lemon juice, Butter and 5 more.. -
Punjabi Pakora Curry
Besan (gram flour), Cumin seed, Chopped onions and 35 more.. -
Aloo Gobi
Head cauliflower, Potatoes, Methi seeds and 9 more.. -
Curried Fish Balls
Cod, Lemon juice, Egg, Salt, Chickpea flour and 21 more.. -
Chicken Pulao With Lemon and Onion
Basmati rice, washed and drained, Sunflower oil and 7 more.. -
Pakistani Fish Curry
Kingfish, Onions, Ginger-garlic paste, Turmeric powder and 5 more.. -
Paneer Mutter
Amul paneer, Green peas, Oil, Onions, Ginger-garlic paste and 12 more..
Also Try
-
-
-
-
Pommes Paillasson or Straw Potato Cake
Baking potato, Unsalted butter, melted, Oil (or less ) and 2 more.. -
Unknownchef86's Simply Baked Yams or Sweet Potatoes
Garnet yams (i prefer the yams) or 4 sweet potatoes (i pr... and 2 more.. -
Potato Rösti (Or Beet or Carrot or Winter Squash)
Potatoes or 2 lbs beets or 2 lbs carrots or 2 lbs winter ... and 2 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
