Directions:
- In a large bowl, beat 1 egg. Add the beef, potatoes, onion, salt and pepper; mix well. Shape into 12 balls. Beat remaining egg; dip balls into egg, then roll in the cracker crumbs. Shape each ball into a cone.
- In a Dutch oven or deep-fat fryer, heat 2 in. of oil to 375°. Fry croquettes, four at a time, for 2 minutes or until golden brown, turning occasionally. Drain on paper towels. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.73 Kcal (2021 kJ) | ||
| Calories from fat | 167.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 117.29mg | 39% | |
| Sodium | 644.54mg | 27% | |
| Potassium | 726.71mg | 15% | |
| Total Carbs | 51.54g | 17% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 28.42g | 57% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 5.8mg | 32% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 212.21 Kcal (888 kJ) | ||
| Calories from fat | 73.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 29% | |
|---|---|---|---|
| Cholesterol | 51.56mg | 39% | |
| Sodium | 283.34mg | 27% | |
| Potassium | 319.46mg | 15% | |
| Total Carbs | 22.66g | 17% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 1.39g | 13% | |
| Protein | 12.49g | 57% | |
| Vitamin C | 4mg | 15% | |
| Iron | 2.5mg | 32% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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