Potato and Seafood Crepes Recipe

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Potato and Seafood Crepes
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Ingredients:

Directions:

  1. Boil the cream.
  2. Peel y cook the potatoes y make a puree. Add the cream, flour, eggs, salt, pepper and grated nutmeg.
  3. In a medium saucepan heat the butter
  4. Put a layer of potato puree 1 centimeter thick
  5. Cook both sides as a crepe
  6. Repeat this operation tree times.
  7. Cook the seafood in the boiling stock and then drain.
  8. Chop finely the onions.
  9. In a little pot reduce the vermut with the onions, add the stock, salt & pepper (if needed) and the cream.
  10. Present the seafood over the crepes, bathe with a lot of sauce y sprinkle with the green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.33 Kcal (2086 kJ)
Calories from fat 214.71 Kcal
% Daily Value*
Total Fat 23.86g 37%
Cholesterol 160.97mg 54%
Sodium 959.98mg 40%
Potassium 686.13mg 15%
Total Carbs 49.3g 16%
Sugars 5.35g 21%
Dietary Fiber 4.26g 17%
Protein 17.74g 35%
Vitamin C 8.7mg 14%
Vitamin A 0.8mg 27%
Iron 3.5mg 20%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 134.78 Kcal (564 kJ)
Calories from fat 58.07 Kcal
% Daily Value*
Total Fat 6.45g 37%
Cholesterol 43.54mg 54%
Sodium 259.63mg 40%
Potassium 185.57mg 15%
Total Carbs 13.33g 16%
Sugars 1.45g 21%
Dietary Fiber 1.15g 17%
Protein 4.8g 35%
Vitamin C 2.3mg 14%
Vitamin A 0.2mg 27%
Iron 1mg 20%
Calcium 31.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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