Calories in Usda Mussel, blue

115Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 134 g
Calories 115.24 Kcal (482 kJ)
Calories from fat 27.01 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.58g 3%
Cholesterol 37.52mg 13%
Sodium 383.24mg 16%
Potassium 428.8mg 9%
Total Carbs 4.94g 2%
Protein 15.95g 32%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 2%
Iron 5.3mg 29%
Calcium 34.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (115 calories) 134 g
  • Cal: 5.8 %
  • Fat: 4.6 %
  • Carb: 1.6 %
  • Prot: 31.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (24.3%)
  • Protein (57.7%)
Usda Mussel, blue Good and Bad Points
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