Salmon and Potato Casserole Recipe

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Salmon and Potato Casserole
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Ingredients:

Directions:

  1. Spray 10 diameter glass pie dish with nonstick spray.
  2. Separate salmon into chunks and set aside.
  3. Cook potatoes in large pot of boiling salted water until very tender, about 20 minutes and drain.
  4. Transfer potatoes to large bowl.
  5. Add milk, mozzarella cheese and 1 tbsp.
  6. Parmesan cheese.
  7. Beat until almost smooth.
  8. Season with salt and pepper.
  9. Beat in eggs.
  10. Stir in salmon and green onions.
  11. Transfer mixture to prepared dish, sprinkle with remaining Parmesan cheese.
  12. Bake casserole until golden and heated through, about 45 minutes at 400.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.22 Kcal (1127 kJ)
Calories from fat 26.88 Kcal
% Daily Value*
Total Fat 2.99g 5%
Cholesterol 71.81mg 24%
Sodium 251.1mg 10%
Potassium 1173.12mg 25%
Total Carbs 43.09g 14%
Sugars 4.43g 18%
Dietary Fiber 4.28g 17%
Protein 17.1g 34%
Vitamin C 15.9mg 26%
Iron 2.3mg 13%
Calcium 306.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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