Directions:
- Set oven to 400°F.
- Wash the outside of the potatoes, then dry very well.
- Place on a baking sheet.
- Bake for about 1 hour, or until the potatoes are tender (cooking time will vary depending on the size of potatoes).
- Cool until able to handle.
- Keep the oven heat to 400°F.
- Slice the potatoes in half lengthwise.
- Scoop out the pulp leaving about 1/2-inch thick layer of the cooked potato on the skins.
- Oil a large baking sheet.
- Place the skins on the baking sheet (skin side down, pulp side facing upwards).
- Sprinkle the inside with salt and pepper and grated Parmesan cheese (if using).
- In a bowl combine the shredded cheese, chopped bacon, parsley and cayenne pepper; mix to combine.
- Evenly divide the cheese mixture over top of the skins.
- At this point you can cover tightly with plastic wrap refrigerate until ready to serve.
- Bake for about 25 minutes, or until the skins are crisp and the cheese melts.
- Transfer the skins to a platter and sprinkle with finely chopped green onions.
- Serve with sour cream and/or barbecue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.7 Kcal (1569 kJ) | ||
| Calories from fat | 226.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.19g | 39% | |
|---|---|---|---|
| Cholesterol | 62.1mg | 21% | |
| Sodium | 487.67mg | 20% | |
| Potassium | 589.66mg | 13% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 329.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 228.33 Kcal (956 kJ) | ||
| Calories from fat | 138.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 39% | |
|---|---|---|---|
| Cholesterol | 37.84mg | 21% | |
| Sodium | 297.17mg | 20% | |
| Potassium | 359.31mg | 13% | |
| Total Carbs | 11.83g | 6% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 10.45g | 34% | |
| Vitamin C | 5.3mg | 14% | |
| Iron | 0.8mg | 8% | |
| Calcium | 200.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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