Pot-Roasted Beef Dinner Recipe

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Pot-Roasted Beef Dinner
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  1. Peel a strip around the center of each potato and set aside.
  2. Lightly spray a Dutch oven with no-stick spray and add meat.
  3. Brown meat over med-high heat and drain drippings.
  4. In a medium bowl, combine vegetable juice cocktail, worcestershire sauce, and basil.
  5. Pour the juice mixture over meat.
  6. Cover and bake at 325 degrees for 45 minutes.
  7. Add potatoes, carrots, onions, and celery and bake covered for 45-60 minutes more, or until meat and veggies are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.67 Kcal (1125 kJ)
Calories from fat 135.22 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 74.88mg 25%
Sodium 333.12mg 14%
Potassium 751.32mg 16%
Total Carbs 10.33g 3%
Sugars 5.34g 21%
Dietary Fiber 2.61g 10%
Protein 25.82g 52%
Vitamin C 19.8mg 33%
Vitamin A 0.4mg 13%
Iron 4.3mg 24%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 87.13 Kcal (365 kJ)
Calories from fat 43.85 Kcal
% Daily Value*
Total Fat 4.87g 23%
Cholesterol 24.28mg 25%
Sodium 108.03mg 14%
Potassium 243.65mg 16%
Total Carbs 3.35g 3%
Sugars 1.73g 21%
Dietary Fiber 0.85g 10%
Protein 8.37g 52%
Vitamin C 6.4mg 33%
Vitamin A 0.1mg 13%
Iron 1.4mg 24%
Calcium 18.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • low sodium

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