Beef Pot Roast (In Pot, Oven or Slow Cooker) Another One! Recipe

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Beef Pot Roast (In Pot, Oven or Slow Cooker) Another One!
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  1. Trim fat from meat. Brown meat on all sides in hot oil in a 4- to 6-quart Dutch oven. Drain fat.
  2. Mix 3/4 cup water, Worcestershire sauce, bouillon, basil and salt and pepper to taste.
  3. Pour over roast. Bring to boil. Reduce heat and simmer, covered, 1 hour.
  4. Peel a strip of skin from center of each new potato or peel and quarter sweet potatoes.
  5. Add potatoes, carrots, onions and celery to pot. Return to boil. Reduce heat.
  6. Simmer covered, until tender, 45 to 60 minutes. Add water as needed.
  7. Transfer meat and vegetables to platter. Reserve juices.
  8. To prepare gravy, measure juices, skim off fat, and add enough water to make 1 1/2 cups. Return to Dutch oven.
  9. In a small bowl, stir 1/2 cup water into flour. Stir into pan juices. Cook, stirring, on medium heat until thickened, then 1 minute more. Season to taste. Serve with pot roast.
  10. For oven cooking: After browning meat and adding liquid mixture to pan, bake, covered, for 1 hour at 325 degrees. Prepare potatoes as directed. Add vegetables to meat. Bake, covered, until tender, 45 to 60 minutes. Make gravy as directed.
  11. For slow cooker: Trim fat from meat. Slice vegetables into a 4- to 5-quart crockery cooker. Put meat on top of vegetables. Mix the liquid mixture to cooker. Cover and cook on low for 10 to 12 hours or on high for 5 to 6 hours. Prepare gravy as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.19 Kcal (981 kJ)
Calories from fat 80.1 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 47.05mg 16%
Sodium 241mg 10%
Potassium 595.3mg 13%
Total Carbs 21.14g 7%
Sugars 5.62g 22%
Dietary Fiber 4.07g 16%
Protein 17.67g 35%
Vitamin C 6.3mg 10%
Vitamin A 0.9mg 29%
Iron 2mg 11%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 115.88 Kcal (485 kJ)
Calories from fat 39.63 Kcal
% Daily Value*
Total Fat 4.4g 14%
Cholesterol 23.28mg 16%
Sodium 119.26mg 10%
Potassium 294.58mg 13%
Total Carbs 10.46g 7%
Sugars 2.78g 22%
Dietary Fiber 2.01g 16%
Protein 8.75g 35%
Vitamin C 3.1mg 10%
Vitamin A 0.4mg 29%
Iron 1mg 11%
Calcium 34.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free,
  • low sodium

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