Delicious Pot Roast Recipe

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Ingredients:

Serving

3 -4 lbs roast
flour
salt and pepper
2 tbsp oil
1 (10 1/2 oz) can chicken broth
1 (6 oz) can v8 vegetable juice
1/2 cup dry wine
1 tbsp worcestershire sauce
1/2 tsp dried basil
1 medium onion, cut up
potato, peeled and cut into pieces
carrot, peeled and cut into pieces

Directions:

Heat oil in Dutch oven.
Coat meat with flour, salt and pepper to taste.
Brown meat slowly, on all sides.
Add chicken broth,V-8 juice,wine,Worcestershire sauce and basil.
Cover and simmer until meat is tender, about 2 hours.
May be cooked on top of stove, or in the oven at 325 degrees Fahrenheit, or in a crock pot. Cooking in the crock pot will take longer.
Add onion, potatoes and carrots.
Cover and cook about 45 minutes or until vegetables are tender.
Make gravy from juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.92 Kcal (255 kJ)
Calories from fat	30.62 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	36.45mg	2%
Potassium	55.29mg	1%
Total Carbs	3.68g	1%
Sugars	0.98g	4%
Dietary Fiber	0.29g	1%
Protein	0.15g	0%
Vitamin C	2.7mg	4%
Iron	0.1mg	1%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	148.07 Kcal (620 kJ)
Calories from fat	74.41 Kcal
		% Daily Value*
Total Fat	8.27g	5%
Sodium	88.59mg	2%
Potassium	134.39mg	1%
Total Carbs	8.94g	1%
Sugars	2.39g	4%
Dietary Fiber	0.71g	1%
Protein	0.36g	0%
Vitamin C	6.5mg	4%
Iron	0.4mg	1%
Calcium	19.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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