Directions:
- Dredge beef in flour, seasoned with your favorite seasonings.
- Heat large Dutch oven (cast iron is best).
- Whisk together olive oil and dry mustard, add to heated Dutch oven.
- Add Spanish onion and caramelize.
- Add dredged beef, brown on all sides.
- Add garlic, brown, being careful not to burn.
- Add wine, deglaze the pot and simmer 10 minutes.
- Add carrots, rutabaga, celery, mushrooms, cayenne, thyme, Worcestershire sauce, horseradish Salt to taste.
- Stir and simmer another 10 minutes.
- Add water and potatoes.
- Stir and bring back to simmer.
- Preheat oven to 300°F.
- Cover tightly and slow simmer until potatoes are fork tender, about 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.39 Kcal (1823 kJ) | ||
| Calories from fat | 125.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 432.58mg | 18% | |
| Potassium | 937.21mg | 20% | |
| Total Carbs | 38.55g | 13% | |
| Sugars | 13.53g | 54% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 20.75g | 41% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 99.02 Kcal (415 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 21% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 16% | |
| Sodium | 98.38mg | 18% | |
| Potassium | 213.14mg | 20% | |
| Total Carbs | 8.77g | 13% | |
| Sugars | 3.08g | 54% | |
| Dietary Fiber | 1.19g | 21% | |
| Protein | 4.72g | 41% | |
| Vitamin C | 8mg | 58% | |
| Iron | 0.7mg | 17% | |
| Calcium | 30.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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