Bada Bing Bada Banged Potatoes Recipe

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Bada Bing Bada Banged Potatoes
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Ingredients:

Directions:

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Place the potatoes in a large saucepan of water. Cover; bring to a boil over high heat. Reduce heat; gently cook potatoes until tender but still firm, about 20 minutes. Drain.
  3. Place potatoes on a greased, rimmed baking sheet. Smash the warm potatoes with the heel of your hand or a small pan to flatten slightly and break the skin.
  4. Mix together the olive oil, butter, 1 cup Parmesan cheese, basil, oregano, thyme, rosemary, garlic powder, red pepper flakes, salt, and pepper in a large bowl; add the potatoes and toss well. Return coated potatoes to baking sheet, leaving 1/2 inch space between each potato.
  5. Roast potatoes in the preheated oven until lightly browned and slightly crispy; about 30 minutes. Place hot potatoes on a large platter; sprinkle with parsley and the remaining 1/2 cup Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.33 Kcal (1576 kJ)
Calories from fat 197.02 Kcal
% Daily Value*
Total Fat 21.89g 34%
Cholesterol 50.7mg 17%
Sodium 231.79mg 10%
Potassium 20.4mg 0%
Total Carbs 28.63g 10%
Sugars 10.1g 40%
Dietary Fiber 4.17g 17%
Protein 23.96g 48%
Vitamin C 1mg 2%
Iron 2.3mg 13%
Calcium 370.6mg 37%
Amount Per 100 g
Calories 20.52 Kcal (86 kJ)
Calories from fat 10.74 Kcal
% Daily Value*
Total Fat 1.19g 34%
Cholesterol 2.76mg 17%
Sodium 12.64mg 10%
Potassium 1.11mg 0%
Total Carbs 1.56g 10%
Sugars 0.55g 40%
Dietary Fiber 0.23g 17%
Protein 1.31g 48%
Vitamin C 0.1mg 2%
Iron 0.1mg 13%
Calcium 20.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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