Pot Beans With Garlic Recipe

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Ingredients:

Serving

2 cups heirloom dried beans , such as rancho gordo's good mother stallard
12 cloves of garlic
1/2 onion
1 tbsp olive oil
red pepper flakes , to taste
1/2 tsp smoked chipotle pepper (optional)
salt and pepper , to taste
fresh grated parmesan cheese , to taste

Directions:

Rinse and drain the dried beans thoroughly.
Cover the beans with water in a medium saucepan and leave to soak for a couple hours or overnight.
Sliver the garlic and chop the onion finely.
Heat a tablespoon of olive oil in a heavy frying pan and lightly cook the onion, garlic, and red pepper flakes over medium heat until the onion is translucent.
Add the chipotle pepper, if using.
Add the cooked onions and garlic to the beans in the saucepan and bring to a hard boil over high heat.
Boil for five minutes, then turn the heat to very, very low.
Barely simmer for 2-3 hours, until the beans are tender, checking from time to time to see if they are drying out.
Season at the end of cooking with salt and pepper.
When the beans are tender eat with fresh grated Parmesan cheese on top. These have a sweet, smoky flavor that let them stand well on their own as a simple dinner dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.55 Kcal (1530 kJ)
Calories from fat	77.29 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Cholesterol	0.05mg	0%
Sodium	540.52mg	23%
Potassium	112.33mg	2%
Total Carbs	60.14g	20%
Sugars	13.81g	55%
Dietary Fiber	16.28g	65%
Protein	16.75g	34%
Vitamin C	36.7mg	61%
Vitamin A	1.4mg	46%
Iron	5.9mg	33%
Calcium	122.4mg	12%

Amount Per 100 g
Calories	125.91 Kcal (527 kJ)
Calories from fat	26.62 Kcal
		% Daily Value*
Total Fat	2.96g	13%
Cholesterol	0.02mg	0%
Sodium	186.17mg	23%
Potassium	38.69mg	2%
Total Carbs	20.71g	20%
Sugars	4.76g	55%
Dietary Fiber	5.61g	65%
Protein	5.77g	34%
Vitamin C	12.7mg	61%
Vitamin A	0.5mg	46%
Iron	2mg	33%
Calcium	42.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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