Posh Pork Roast --Crockpot Recipe

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Ingredients:

Serving

1 1/2 lbs boneless country-style ribs , see in description for an alternate meat
1 cup all-purpose flour
1 tsp seasoning salt ( adjust to your own tastes)
1 tsp ground black pepper
1/8 cup bacon grease
1 (10 3/4 oz) can campbell's golden mushroom soup
1 package. onion soup mix
1 tsp oregano

Directions:

In a medium sized bowl combine all gravy ingredients and set aside.
In a large gallon size plastic zipper type bag,combine flour,seasoned salt,pepper and shake well to combine.
Place meat into bag and shake well to coat pieces.
Heat grease until hot but not smoking, and cook meat until lightly browned on all sides.
Put half of meat into crockpot, and top with half of gravy mixture.
Top with rest of meat and gravy mixture.
Cook for 5 hours on low.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.57 Kcal (2318 kJ)
Calories from fat	247.09 Kcal
		% Daily Value*
Total Fat	27.45g	42%
Cholesterol	157.73mg	53%
Sodium	879.84mg	37%
Potassium	831mg	18%
Total Carbs	25.51g	9%
Sugars	0.17g	1%
Dietary Fiber	1.38g	6%
Protein	51.07g	102%
Vitamin C	0.1mg	0%
Iron	2.2mg	12%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	252.42 Kcal (1057 kJ)
Calories from fat	112.67 Kcal
		% Daily Value*
Total Fat	12.52g	42%
Cholesterol	71.92mg	53%
Sodium	401.19mg	37%
Potassium	378.92mg	18%
Total Carbs	11.63g	9%
Sugars	0.08g	1%
Dietary Fiber	0.63g	6%
Protein	23.29g	102%
Iron	1mg	12%
Calcium	11.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
14

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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