Portuguese Sauce Recipe

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Ingredients:

Serving

1 onion, coarsely chopped
2 tsp chopped garlic
2 tbsp olive oil
2 lbs roma tomatoes, peeled, cored and coarsely chopped
2/3 cup kalamata olive, pitted and halved
salt and pepper

Directions:

Saute onion and garlic in olive oil over med. heat until translucent, about 5 minutes. Add tomatoes and olives and continue to cook until sauce thickens, about 25 minutes. Season with salt and pepper, to taste and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.14 Kcal (1625 kJ)
Calories from fat	316.9 Kcal
		% Daily Value*
Total Fat	35.21g	54%
Cholesterol	72.66mg	24%
Sodium	6.34mg	0%
Potassium	291.58mg	6%
Total Carbs	7.32g	2%
Sugars	3.96g	16%
Dietary Fiber	1.42g	6%
Protein	11.88g	24%
Vitamin C	17.1mg	28%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	256.81 Kcal (1075 kJ)
Calories from fat	209.67 Kcal
		% Daily Value*
Total Fat	23.3g	54%
Cholesterol	48.07mg	24%
Sodium	4.19mg	0%
Potassium	192.92mg	6%
Total Carbs	4.85g	2%
Sugars	2.62g	16%
Dietary Fiber	0.94g	6%
Protein	7.86g	24%
Vitamin C	11.3mg	28%
Calcium	27.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
11

PointsPlus

Good Points

saturated fat free,
sodium free

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