Directions:
- Chop garlic and onion and saute in olive oil until soft and then add tomatoes. Simmer covered for 5 minutes. Add cilantro (saving some leaves for garnish), white wine and sea salt. After a minute add clams and cover tightly. Clams will open in approximately 4 minutes and will be ready to garnish with cilantro and eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199 Kcal (833 kJ) | ||
| Calories from fat | 66.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 53.99mg | 18% | |
| Sodium | 922.2mg | 38% | |
| Potassium | 216.89mg | 5% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 22.63g | 45% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 10.8mg | 60% | |
| Calcium | 178.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 74.97 Kcal (314 kJ) | ||
| Calories from fat | 25.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 11% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 18% | |
| Sodium | 347.4mg | 38% | |
| Potassium | 81.7mg | 5% | |
| Total Carbs | 3.25g | 3% | |
| Sugars | 1.21g | 13% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 8.52g | 45% | |
| Vitamin C | 4.5mg | 20% | |
| Iron | 4.1mg | 60% | |
| Calcium | 67.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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