Portuguese Chicken Burger Recipe

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Portuguese Chicken Burger
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Minutes

Ingredients:

Directions:

  1. Thinly filet the chicken breasts.
  2. In a metal mixing bowl, combine chilies,lemon juice ginger,oil,paprika,garlicsugar and chili flakes, stir quickly.
  3. Spoon half of the sauce into a separate bowl and set aside for later.
  4. Add the chicken breasts to the remaining chili sauce, refrigerate for 1 hours.
  5. Lightly dredge breasts in flour/salt mixture one by one.
  6. Pan fry chicken for several minutes on each side.
  7. Dress buns with mayonnaie, lettuce,chicken, provolone cheese and spoon some of the remaining chili sauce on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.24 Kcal (2815 kJ)
Calories from fat 303.11 Kcal
% Daily Value*
Total Fat 33.68g 52%
Cholesterol 9.61mg 3%
Sodium 1747.93mg 73%
Potassium 198.96mg 4%
Total Carbs 80.2g 27%
Sugars 8.65g 35%
Dietary Fiber 6.83g 27%
Protein 14.15g 28%
Vitamin C 25.8mg 43%
Iron 4.1mg 23%
Calcium 149.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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