Portuguese Roll-Ups Recipe

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Portuguese Roll-Ups
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  • 30 dates


  1. Slice each piece of bacon vertically in half and wrap each piece around a date; place a wooden toothpick through the bacon and date to secure.
  2. Broil at approximately 400 degrees F (200 degrees C) for about 5 to 10 minutes with broiler tray close to heat source.
  3. Turn and broil on other side until nicely browned. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.01 Kcal (1608 kJ)
Calories from fat 159.18 Kcal
% Daily Value*
Total Fat 17.69g 27%
Sodium 213.87mg 9%
Potassium 730.59mg 16%
Total Carbs 54.45g 18%
Sugars 47.97g 192%
Dietary Fiber 5.04g 20%
Protein 7.34g 15%
Iron 0.7mg 4%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 327.24 Kcal (1370 kJ)
Calories from fat 135.64 Kcal
% Daily Value*
Total Fat 15.07g 27%
Sodium 182.25mg 9%
Potassium 622.57mg 16%
Total Carbs 46.4g 18%
Sugars 40.88g 192%
Dietary Fiber 4.29g 20%
Protein 6.25g 15%
Iron 0.6mg 4%
Calcium 40.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 11

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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