Directions:
- To Marinate: Combine the wine, garlic, oregano, salt, pepper, bay leaves, and cumin in a nonporous glass dish or bowl. Mix together. Add pork and toss to coat. Cover dish or bowl and refrigerate to marinate for 2 to 3 hours.
- Heat oil in a large skillet over medium heat. Add onion and saute until soft. Remove pork from dish or bowl (reserving marinade) and add to skillet; brown quickly, then add potato cubes, reserved marinade, beans, cayenne pepper and clams or mussels. Cook until open, about 7 minutes. Garnish with parsley and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.63 Kcal (1736 kJ) | ||
| Calories from fat | 69.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 94.42mg | 31% | |
| Sodium | 1051.86mg | 44% | |
| Potassium | 1016.41mg | 22% | |
| Total Carbs | 35.04g | 12% | |
| Sugars | 11.97g | 48% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 37.89g | 76% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.2mg | 23% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 104.6 Kcal (438 kJ) | ||
| Calories from fat | 17.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 12% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 31% | |
| Sodium | 265.35mg | 44% | |
| Potassium | 256.41mg | 22% | |
| Total Carbs | 8.84g | 12% | |
| Sugars | 3.02g | 48% | |
| Dietary Fiber | 0.88g | 14% | |
| Protein | 9.56g | 76% | |
| Vitamin C | 4.2mg | 28% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.1mg | 23% | |
| Calcium | 25.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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