Portuguese Clam and Cilantro Soup Recipe

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Ingredients

Count

Nutrition

1702

Calories

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Ingredients:

Serving

1 onion (1/2 lb.), peeled and chopped
2 tbsp olive oil
2 bottles (8 oz. each) clam juice
1 cup dry white wine
6 dozen clams in shells , suitable for steaming , scrubbed
1 tbsp minced garlic
1/4 tsp pepper
1 cup chopped fresh cilantro
2 cups 1-inch cubes crusty bread

Directions:

In a 5- to 6-quart pan over high heat, stir onion in oil until limp, about 3 minutes. Add clam juice, wine, and 2 cups water. Bring to a boil. Add clams, garlic, and pepper.
Cover and cook until clams pop open, 5 to 10 minutes. Sprinkle with cilantro.
Distribute bread cubes equally among wide soup bowls. Spoon clams and broth into bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1702 Kcal (7126 kJ)
Calories from fat	339.53 Kcal
		% Daily Value*
Total Fat	37.73g	58%
Sodium	2496.87mg	104%
Potassium	1274.04mg	27%
Total Carbs	245.68g	82%
Sugars	37.03g	148%
Dietary Fiber	47.91g	192%
Protein	55.77g	112%
Vitamin C	25.6mg	43%
Iron	24.2mg	134%
Calcium	3343mg	334%

Amount Per 100 g
Calories	162.93 Kcal (682 kJ)
Calories from fat	32.5 Kcal
		% Daily Value*
Total Fat	3.61g	58%
Sodium	239.02mg	104%
Potassium	121.96mg	27%
Total Carbs	23.52g	82%
Sugars	3.54g	148%
Dietary Fiber	4.59g	192%
Protein	5.34g	112%
Vitamin C	2.5mg	43%
Iron	2.3mg	134%
Calcium	320mg	334%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

36.4

Points
38

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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