Spanish Meatballs With Green Olives Recipe

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Spanish Meatballs With Green Olives
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  1. Trim crusts and soak bread in milk.
  2. Mix bread, crushed garlic, freshly grated nutmeg, finely minced parsley egg, and salt and pepper
  3. Add ground beef.
  4. Form meat into small walnut size meatballs.
  5. Roll meatballs in flour.
  6. Cut onion into rings.
  7. Heat olive oil in heavy pan.
  8. Cook meatballs until browned; remove from pan.
  9. Add more olive oil.
  10. Brown onions lightly .
  11. Add meatballs back to pan with the sliced stuffed green olives.
  12. Add wine and chicken stock.
  13. Cook until thickened, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.49 Kcal (1819 kJ)
Calories from fat 250.52 Kcal
% Daily Value*
Total Fat 27.84g 43%
Cholesterol 122.41mg 41%
Sodium 443.75mg 18%
Potassium 548.55mg 12%
Total Carbs 10.76g 4%
Sugars 2.17g 9%
Dietary Fiber 1.57g 6%
Protein 32.77g 66%
Vitamin C 1.1mg 2%
Iron 3.9mg 22%
Calcium 118.2mg 12%
Amount Per 100 g
Calories 167.5 Kcal (701 kJ)
Calories from fat 96.58 Kcal
% Daily Value*
Total Fat 10.73g 43%
Cholesterol 47.19mg 41%
Sodium 171.07mg 18%
Potassium 211.47mg 12%
Total Carbs 4.15g 4%
Sugars 0.84g 9%
Dietary Fiber 0.6g 6%
Protein 12.63g 66%
Vitamin C 0.4mg 2%
Iron 1.5mg 22%
Calcium 45.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 11

Good Points

  • saturated fat free

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