Directions:
- Prepare a grill or preheat the broiler.
- Mix olive oil, lime juice, wine, mustard, chili powder, pepper, cilantro and salt in a medium bowl.
- Transfer half of the marinade mixture to another bowl and reserve for basting catfish.
- Add catfish to the first bowl; marinate for 15 minutes.
- Drain fillets and discard marinade.
- Place fillets on an oiled grill rack or broiler pan rack.
- Grill or broil 4 inches from the heat source, basting with reserved marinade, for about 3 minutes on each side, or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.12 Kcal (1646 kJ) | ||
| Calories from fat | 203.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 35% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 763.31mg | 32% | |
| Potassium | 559mg | 12% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 21.38g | 43% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 187.51 Kcal (785 kJ) | ||
| Calories from fat | 97.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 35% | |
|---|---|---|---|
| Cholesterol | 38.39mg | 27% | |
| Sodium | 364.08mg | 32% | |
| Potassium | 266.63mg | 12% | |
| Total Carbs | 7.27g | 5% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 1.48g | 12% | |
| Protein | 10.2g | 43% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 1mg | 12% | |
| Calcium | 38.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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