Portuguese Beans Recipe

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Ingredients:

Serving

Directions:

Clean beans
In a soup pot add beans, onion, bacon,bay leaf, garlic, and pepper
Cover with water, the more water the soupier the beans
Cook on a low simmer2-3 hours, do not add salt until the beans are done. salt makes the skin of the bean tough
In a fry pan, brown ground beef or linguica (or both really good) season with season saltpepper and salt to taste
Add browned and drained meat, salt, and stewed tomatoesto pot
If you let the water cook out of pot do not add cold water add hot water to the pan. cold water will turn the beans black.Make sure the burner is not to high a low simmer is the best way to cook beans.don't try to rush them
Remove bay leaf

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.59 Kcal (1723 kJ)
Calories from fat	114.96 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	42.08mg	14%
Sodium	420.35mg	18%
Potassium	1279.94mg	27%
Total Carbs	45.98g	15%
Sugars	6.61g	26%
Dietary Fiber	9.72g	39%
Protein	26.41g	53%
Vitamin C	10.6mg	18%
Iron	6.3mg	35%
Calcium	125.7mg	13%

Amount Per 100 g
Calories	143.5 Kcal (601 kJ)
Calories from fat	40.08 Kcal
		% Daily Value*
Total Fat	4.45g	20%
Cholesterol	14.67mg	14%
Sodium	146.55mg	18%
Potassium	446.23mg	27%
Total Carbs	16.03g	15%
Sugars	2.31g	26%
Dietary Fiber	3.39g	39%
Protein	9.21g	53%
Vitamin C	3.7mg	18%
Iron	2.2mg	35%
Calcium	43.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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