Directions:
- In a large bowl, combine the meat, minced onion, garlic, rice, 3 tablespoons chopped parsley, the mint, oregano, salt and pepper, and 1 egg, slightly beaten.
- Knead for a few minutes, then shape into walnut-sized meatballs and set aside.
- In a soup pot, bring the water or stock to boil and add the meatballs.
- Cook for 20 minutes.
- Add chopped onion, celery, carrot, zucchini and potato. Add salt and pepper to taste.
- Lower the heat and gently simmer, covered, for 20-25 minutes (until the vegetables are tender), then remove from the heat.
- To prepare avgolemono: beat the two remaining eggs for 2 minutes and whisk in the corn flour.
- While beating all the while, gradually add the lemon juice.
- Then add 1 cup of the hot broth in a slow, steady stream (ladle), beating steadily, until nearly all the hot liquid has been added.
- Add the egg/stock mixture back to the soup pot and heat, being careful not to let it boil, stirring, until thickened.
- Serve hot, garnished with parsley.
- Serve this with feta cheese on the side- goes great with the little meatballs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.84 Kcal (1636 kJ) | ||
| Calories from fat | 221.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.59g | 38% | |
|---|---|---|---|
| Cholesterol | 142.31mg | 47% | |
| Sodium | 148.32mg | 6% | |
| Potassium | 877.73mg | 19% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 22.56g | 45% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.5mg | 19% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 71.92 Kcal (301 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 38% | |
|---|---|---|---|
| Cholesterol | 26.19mg | 47% | |
| Sodium | 27.3mg | 6% | |
| Potassium | 161.53mg | 19% | |
| Total Carbs | 3.89g | 7% | |
| Sugars | 0.8g | 17% | |
| Dietary Fiber | 0.68g | 15% | |
| Protein | 4.15g | 45% | |
| Vitamin C | 5.6mg | 51% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.6mg | 19% | |
| Calcium | 19.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
French Canadian Meat Pie
Ground beef, Ground pork, Chopped onion and 11 more.. -
Roasted Turkey a l'Orange
Whole garlic bulb, cloves separated and peeled and 16 more.. -
Hearty Rice Dressing
Ground beef, Ground pork, Onion, chopped and 12 more.. -
Soupe D' Automne (Autumn Soup)
Ground beef, Oil, Onions (chopped ), Water and 9 more.. -
Pork Chops Madrid
Pork chops, Olive oil, Garlic cloves, minced, Thyme and 5 more.. -
Eggs in Purgatory
Crushed garlic, Olive oil, Canned tomato puree and 5 more.. -
Stuffed Meatloaf (Giada De Laurentiis)
Butter, Pancetta, cut into 1/4-inch dice and 28 more.. -
Lemon Chicken With Basil (Greece)
Boneless skinless chicken breast halves, Olive oil and 11 more.. -
Wild Willie's Vegetable Beef Soup
Virgin olive oil, Stewing beef (diced ), Onion (diced ) and 9 more.. -
Filipino Lumpia
Lumpia wrappers, Ground beef, Ground pork, Chopped onion and 3 more.. -
Nif's Vegetable Chili
Olive oil, Garlic cloves, minced, Onion, chopped and 13 more.. -
Tomato and Veggie Pasta Sauce
Ripe tomatoes, Butternut pumpkin, peeled and chopped and 7 more.. -
Red Kubbeh Soup
Olive oil, Onion, chopped, Tomato paste and 12 more..
Also Try
-
-
Egg, Lemon, and Rice Soup (Avgolemono Soupa)
Chicken broth, Grain white rice, Salt and pepper, Eggs and 1 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
