Portobello Salad a La Keren's Sister in Law Recipe

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Portobello Salad a La Keren's Sister in Law
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Ingredients:

Directions:

  1. Saute s in olive oil, salt and lemon juice (optional).
  2. Let them cool.
  3. Toss together salad ingredients.
  4. Mix together dressing ingredients via whisk, food processor, or blender.
  5. Toss in dressing and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.16 Kcal (1600 kJ)
Calories from fat 203.71 Kcal
% Daily Value*
Total Fat 22.63g 35%
Cholesterol 1.42mg 0%
Sodium 80.31mg 3%
Potassium 158.08mg 3%
Total Carbs 46.43g 15%
Sugars 41.25g 165%
Dietary Fiber 0.66g 3%
Protein 1.25g 2%
Vitamin C 2.1mg 4%
Iron 0.1mg 0%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 255.51 Kcal (1070 kJ)
Calories from fat 136.2 Kcal
% Daily Value*
Total Fat 15.13g 35%
Cholesterol 0.95mg 0%
Sodium 53.7mg 3%
Potassium 105.69mg 3%
Total Carbs 31.04g 15%
Sugars 27.58g 165%
Dietary Fiber 0.44g 3%
Protein 0.84g 2%
Vitamin C 1.4mg 4%
Calcium 5.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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