Healthier Tuna Salad Recipe

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Healthier Tuna Salad
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Ingredients:

  • 2 (6 oz) cans tuna in water
  • 3 tbsp olive oil
  • 1/2 tsp rubbed sage
  • 1/2 tsp garlic powder
  • 1/2 tsp pepper
  • 1/2 tsp onion powder

Directions:

  1. Drain tuna.
  2. Mix all in bowl.
  3. Serve on toast or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.35 Kcal (483 kJ)
Calories from fat 98.72 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 5.1mg 2%
Sodium 120.94mg 5%
Potassium 48.29mg 1%
Total Carbs 1.13g 0%
Sugars 0.11g 0%
Dietary Fiber 0.41g 2%
Protein 3.13g 6%
Vitamin C 0.3mg 0%
Iron 0.5mg 3%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 259.7 Kcal (1087 kJ)
Calories from fat 222.25 Kcal
% Daily Value*
Total Fat 24.69g 17%
Cholesterol 11.49mg 2%
Sodium 272.27mg 5%
Potassium 108.72mg 1%
Total Carbs 2.55g 0%
Sugars 0.24g 0%
Dietary Fiber 0.93g 2%
Protein 7.04g 6%
Vitamin C 0.6mg 0%
Iron 1.2mg 3%
Calcium 26.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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