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Mother in Law's Tomato Salad Recipe

Mother in Law's Tomato Salad Recipe

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Ingredients:

Serving

1 yellow onion, peeled, trimmed & cut into large chunks
1 lb tomato , the best you can find, trimmed & cut into large chunks
1/4 cup extra virgin olive oil
1 tsp salt

Directions:

Combine everything in a bowl.
Let sit for at least 1/2hour to let the juices from the tomato exude & mingle with the olive oil.
Enjoy. The juice is good for dipping crusty bread into.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.43 Kcal (785 kJ)
Calories from fat	160.31 Kcal
		% Daily Value*
Total Fat	17.81g	27%
Sodium	590.63mg	25%
Potassium	305.54mg	7%
Total Carbs	6.74g	2%
Sugars	3.4g	14%
Dietary Fiber	1.68g	7%
Protein	1.41g	3%
Vitamin C	16.4mg	27%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	119.26 Kcal (499 kJ)
Calories from fat	102 Kcal
		% Daily Value*
Total Fat	11.33g	27%
Sodium	375.81mg	25%
Potassium	194.41mg	7%
Total Carbs	4.29g	2%
Sugars	2.16g	14%
Dietary Fiber	1.07g	7%
Protein	0.9g	3%
Vitamin C	10.4mg	27%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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