Main
Recipes
Portobello Parmesan Recipe

Portobello Parmesan Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp extra-virgin olive oil, plus more for the dish
3 portobello mushroom caps
1/4 tsp red pepper flakes
3 cloves garlic , smashed
1 28 - oz can diced tomatoes
4 fresh basil leaves
kosher salt and freshly ground pepper
2 cups panko ( japanese breadcrumbs)
1 cup grated parmesan cheese
2 tbsp chopped fresh parsley
4 large eggs
1 cup all-purpose flour
peanut oil, for frying
4 oz buffalo mozzarella cheese, sliced

Directions:

Preheat the oven to 350 degrees F. Lightly oil a 9-by-13-inch baking dish. Scrape out the gills of the portobellos with a spoon, then halve the mushrooms horizontally to make 6 thin rounds.
Heat the olive oil in a saucepan over medium-high heat. Add the red pepper flakes and garlic; cook 1 minute. Reduce the heat to low, add the tomatoes and basil and cook until the garlic is soft, about 15 more minutes. Transfer to a food processor and puree until smooth. Season with salt and pepper.
Combine the panko, 1/2 cup parmesan, 1 tablespoon parsley, 1 teaspoon salt and 1/2 teaspoon pepper in a shallow bowl. Whisk the eggs and 2 tablespoons cold water in another bowl. Put the flour in a third bowl.
Dredge the mushrooms in flour, shaking off the excess. Dip in the eggs and then in the panko mixture, pressing to coat both sides. Heat 1/2 inch peanut oil in a large skillet over medium-high heat. Working in batches, fry the mushrooms until golden, about 2 minutes per side. Drain on paper towels.
Spread a layer of the tomato sauce in the prepared baking dish. Add the fried mushrooms, then cover with the remaining tomato sauce. Top with the mozzarella and the remaining 1/2 cup parmesan. Bake until browned, 20 to 25 minutes. Sprinkle with the remaining 1 tablespoon parsley.
Photograph by Andrew McCaul

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.56 Kcal (1472 kJ)
Calories from fat	124.18 Kcal
		% Daily Value*
Total Fat	13.8g	21%
Cholesterol	156.44mg	52%
Sodium	722.74mg	30%
Potassium	508.93mg	11%
Total Carbs	39.63g	13%
Sugars	6.25g	25%
Dietary Fiber	4.14g	17%
Protein	18.66g	37%
Vitamin C	17.2mg	29%
Iron	3.3mg	18%
Calcium	261.9mg	26%

Amount Per 100 g
Calories	114.67 Kcal (480 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	21%
Cholesterol	51.02mg	52%
Sodium	235.73mg	30%
Potassium	165.99mg	11%
Total Carbs	12.93g	13%
Sugars	2.04g	25%
Dietary Fiber	1.35g	17%
Protein	6.09g	37%
Vitamin C	5.6mg	29%
Iron	1.1mg	18%
Calcium	85.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Aubergine Crumble

Sunflower oil, Onion, chopped, Aubergine, cubed and 9 more..
Eggplant Parmesan (Tyler Florence)

Extra-virgin olive oil, Garlic cloves, minced and 18 more..
The Best Pasta Sauce Ever!

Extra virgin olive oil, Garlic cloves, minced and 6 more..
Porcini Cannelloni

Olive oil, Onion, finely chopped, Garlic clove, minced and 21 more..
Italian Chicken Sliders with Tomato Jam (Brian Boitano)

Olive oil, Onion, diced, Garlic, chopped, Diced tomatoes and 13 more..
Alfredo Scampi

Olive oil, Cream cheese, Half-and-half, Parmesan cheese and 10 more..
Grits Spanakopita

Frozen chopped spinach, Uncooked regular grits and 11 more..
Lasagna

Italian sausage, Ground chuck, Garlic cloves, minced and 12 more..
Lasagne

Pork sausage, Minced garlic, Whole basil, Salt and 10 more..
Lasagna

Ground chuck, Garlic salt, Onion, chopped, Basil, Salt and 11 more..
Baked Ziti

Table salt, Ziti pasta (or other short , tubular pasta) and 7 more..