Portobello Stacks Recipe

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Portobello Stacks
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Ingredients:

Directions:

  1. Marinate the mushrooms and onions in balsamic vinegar for 20 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. On a non-stick baking pan layer in four stacks: eggplant, mushroom, onion, tomato and cheese.
  4. Bake in preheated oven for 30 minutes, or until cheese is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.72 Kcal (665 kJ)
Calories from fat 68.04 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 19.32mg 6%
Sodium 253.51mg 11%
Potassium 410.18mg 9%
Total Carbs 14.13g 5%
Sugars 9.22g 37%
Dietary Fiber 4.34g 17%
Protein 8.96g 18%
Vitamin C 7.1mg 12%
Iron 0.4mg 2%
Calcium 236.5mg 24%
Amount Per 100 g
Calories 75.07 Kcal (314 kJ)
Calories from fat 32.18 Kcal
% Daily Value*
Total Fat 3.58g 12%
Cholesterol 9.14mg 6%
Sodium 119.9mg 11%
Potassium 194mg 9%
Total Carbs 6.68g 5%
Sugars 4.36g 37%
Dietary Fiber 2.05g 17%
Protein 4.24g 18%
Vitamin C 3.4mg 12%
Iron 0.2mg 2%
Calcium 111.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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